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        第一次桨板体验
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        <span class="p-name" itemprop="name">Qian Yi</span>
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    <p>上午本来是要约路哥去爬山，他说要去玩<code>桨板</code>。</p>
<p> 我想着自己也没啥其他事情，<code>桨板</code> 这运动还没体验过，听起来还是很cool啊。</p>
<p>我现在对于一些之前没有<code>体验</code> 过的事情，挺有兴趣。有机会愿意去尝试。</p>
<p>之前嘛，觉得花钱花时间了，得有个东西，有个实物才得劲。比如说买个电子产品，美餐一顿这类的。</p>
<p>就是这么<code>土鳖</code>，还好后面醒悟一些。</p>
<p>于是就转而求路哥带。</p>
<p>我们收拾好换洗的衣物出发，目的地是一个半小时车程的 桐庐 <code>肖岭水库</code>。</p>
<p>这个点之前路哥去过，水域开阔，水质清澈。就是周末的时候人会比较多，有很多去帐篷露营的。</p>
<p>因为是周五，工作日嘛，人比较少。算是错峰出行，体验没得说。</p>
<p>路哥说我很强，第一次玩就可以直接上手，玩得很不错。</p>
<p>我说自从我搞定了游泳教练和裁判员，这段经历给我在运动方面提供了一些基础。</p>
<p>在实践或理论上，很多原理，都可以互通的。</p>
<p>比如站在桨板上如何保持重心平衡、如何用核心发力。</p>
<p>另外一个很重要的点是我不担心落水。我甚至还有点期待。</p>
<img src="https://s2.loli.net/2023/09/01/COJ8HBecPbU57zs.jpg" alt="10731693579249_.pic.jpg" style="zoom:50%;" />



<p>这种水上运动，需要一些准备和注意点。</p>
<blockquote>
<p> 安全第一</p>
</blockquote>
<p>水库里可不是闹着玩的，即使水性好，也不能掉以轻心。<code>救生衣</code>、<code>跟屁虫</code>这种是要带上的。</p>
<p>玩之前要查下当时的天气状况，暴雨、闪电、打雷这种情况肯定是不行的。如果遇到那要赶紧上岸了。</p>
<blockquote>
<p> 防晒霜换洗衣物毛巾</p>
</blockquote>
<p>注意防晒。</p>
<p>在桨板上也难免会掉到水里去，然后又上来。冷热这种切换，身体还是很受刺激。最好能用毛巾擦干下，减少这种温差的刺激。</p>
<blockquote>
<p>带上水和点心</p>
</blockquote>
<p>玩一段时间还是挺耗体力的，补充水分和糖。</p>
<p>我觉得下次还要去玩一下，后面时机成熟可以带家人去体验。</p>
<p>体验真的是人生中最重要的事情 :)</p>

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